Workshop: Working with alignment

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” – B.K.S. Iyengar

 

27. april 2019 
10.00-13.00
Yogacentralen, Allegade

When you focus on alignment in yoga practice, the mind becomes still. Alignment is obtained by stabilizing from the root up, keeping your mind on the different parts of the body and their relation to each other.

In this workshop we work with standing, sitting, supine and inverted poses and the alignments of the different poses. You will experience a safe practice, that helps you bring alignment to body and stillness to mind.

Everyone can join!
Beautiful Yogacentralen has everything you need, so just bring yourself and your alignment-loving yogafriends!

The workshop costs three punches or 375 kr.
If you’re new to YC, you can buy 3 punches for 225 dkk.
Taught in Danish or English as needed.

Book your space here:

https://yoganet.halbooking.dk/newlook/proc_vishold.asp?hold=28667&f=skiftprefix